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How to pray: a simple guide for beginners

You don’t need special words, a church building or years of practice. Prayer is talking with God, and anyone can start today.

Updated · 2 min read

Hands folded in prayer on an open Bible

What prayer is (and isn’t)

Prayer isn’t a performance or a formula to get things right. It’s turning your attention to God and talking with Him as you are: grateful, tired, worried, hopeful. The Bible invites us to bring everything, big and small.

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.”

Philippians 4:6 (KJV)

1. Find a time and a quiet place

Jesus taught His followers to go somewhere private, shut the door, and pray (Matthew 6:6). For most of us that means a regular time, often first thing in the morning, before the day’s noise begins. Start small: five honest minutes beats thirty you never get to.

A woman sitting quietly by a tall window
A window seat, a kitchen table, a parked car: any quiet corner can be your place to pray.

2. Follow a simple pattern: ACTS

If you’re not sure where to start, the ACTS pattern gives your prayer a gentle shape.

Adoration
Praise God for who He is: faithful, loving, good.
Confession
Be honest about where you’ve fallen short, and receive His forgiveness.
Thanksgiving
Thank Him for specific things, today’s small gifts included.
Supplication
Bring your requests, for yourself and for others.

3. Pray the words Jesus taught

When His disciples asked how to pray, Jesus gave them a prayer. You can pray it as written, or slowly, pausing on each line.

Our Father which art in heaven, Hallowed be thy name. Thy kingdom come. Thy will be done in earth, as it is in heaven. Give us this day our daily bread. And forgive us our debts, as we forgive our debtors. And lead us not into temptation, but deliver us from evil.

Matthew 6:9–13 (KJV)

4. When you don’t know what to say

Everyone has days when the words won’t come. That’s alright. Sit quietly, read a Psalm aloud, or simply say, “Lord, I don’t know what to pray.” Scripture promises the Spirit helps us when we don’t know what to pray for (Romans 8:26).

A prayer to begin with

Lord, I’m new at this. Thank You that You listen anyway. Teach me to talk with You, and to listen too. Amen.

5. Make it a habit

Prayer grows the way any relationship does: by showing up. Tie it to something you already do every day, and keep track gently, without guilt for days you miss. Our guide to building a daily prayer habit has more ideas.

Scripture quotations from the King James Version (public domain).